Fight emotional eating
Sadness or depression hits, you may not even see it coming. We often confide to sugary foods or easy eats when in these times of distress. Foods such as sweets or breads, highly refined carbohydrates that provide empty calories. Studies show that though these foods provide instant relief in the moment, they often hurt you more later. These instant relievers will lead to imbalances in mood and lead to a worse psychological state. Researchers have found that certain foods have the opposite effect! Foods that reform your mood. Foods containing Omega 3 fatty acids improve hormone levels and help maintain your stasis. Foods such as Fish, nuts, chia seeds and certain vegetables contain omega threes that help fight against being blue. Keep that in mind as you progress through your day.

Gus leading the pack. He’s furry, but don’t be fooled! #sfbootcamp #livefit #bestworkout #fleetinglunges

Gus leading the pack. He’s furry, but don’t be fooled! #sfbootcamp #livefit #bestworkout #fleetinglunges

Wall sits. Perfect for a sunny day. #bootcamplife #wallsits #sundayfunday

Wall sits. Perfect for a sunny day. #bootcamplife #wallsits #sundayfunday

Crew! Take flight! #bootcamplife #sundayfunday #inmotion

Crew! Take flight! #bootcamplife #sundayfunday #inmotion

a whole lotta legs in the air. #abcircuit #sixpack #fitnessinsf #marinagreen

a whole lotta legs in the air. #abcircuit #sixpack #fitnessinsf #marinagreen

I let the ropes do the talking. @mikemartin8 #elevatefitnesscrew  #jumpropecircuit

I let the ropes do the talking. @mikemartin8 #elevatefitnesscrew #jumpropecircuit

A solid gang of humans and dogs put in work today. This is how Sunday’s should be spent. Join the movement folks! #elevatefitnesscrew

A solid gang of humans and dogs put in work today. This is how Sunday’s should be spent. Join the movement folks! #elevatefitnesscrew

Heavy ropes & plank circuit. #downwarddogpushup #heavyropes #sofit #elevateseason2

Hardy meal: white rice drizzled with braggs amino acids & nutritional yeast. Grilled boneless chicken drizzled with lemon. Grilled bell pepper, red onion & basil. Fresh avocado. #Badabingbadaboom #mmmgood #healthymeal #efcapproved

Hardy meal: white rice drizzled with braggs amino acids & nutritional yeast. Grilled boneless chicken drizzled with lemon. Grilled bell pepper, red onion & basil. Fresh avocado. #Badabingbadaboom #mmmgood #healthymeal #efcapproved

Push up circuit. 15 jumping clap/ 15 single hand tap/ 15 wide grip/ 15 close grip. 3 sets. #getpumped #pushupcircuit #noequipment #chestandtricepday #shredded #lean #workoutonvacay #deltoids #sofit #fitlife @hassanthegreat


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