Gus leading the pack. He’s furry, but don’t be fooled! #sfbootcamp #livefit #bestworkout #fleetinglunges

Gus leading the pack. He’s furry, but don’t be fooled! #sfbootcamp #livefit #bestworkout #fleetinglunges

Wall sits. Perfect for a sunny day. #bootcamplife #wallsits #sundayfunday

Wall sits. Perfect for a sunny day. #bootcamplife #wallsits #sundayfunday

Crew! Take flight! #bootcamplife #sundayfunday #inmotion

Crew! Take flight! #bootcamplife #sundayfunday #inmotion

a whole lotta legs in the air. #abcircuit #sixpack #fitnessinsf #marinagreen

a whole lotta legs in the air. #abcircuit #sixpack #fitnessinsf #marinagreen

I let the ropes do the talking. @mikemartin8 #elevatefitnesscrew  #jumpropecircuit

I let the ropes do the talking. @mikemartin8 #elevatefitnesscrew #jumpropecircuit

A solid gang of humans and dogs put in work today. This is how Sunday’s should be spent. Join the movement folks! #elevatefitnesscrew

A solid gang of humans and dogs put in work today. This is how Sunday’s should be spent. Join the movement folks! #elevatefitnesscrew

Heavy ropes & plank circuit. #downwarddogpushup #heavyropes #sofit #elevateseason2

Hardy meal: white rice drizzled with braggs amino acids & nutritional yeast. Grilled boneless chicken drizzled with lemon. Grilled bell pepper, red onion & basil. Fresh avocado. #Badabingbadaboom #mmmgood #healthymeal #efcapproved

Hardy meal: white rice drizzled with braggs amino acids & nutritional yeast. Grilled boneless chicken drizzled with lemon. Grilled bell pepper, red onion & basil. Fresh avocado. #Badabingbadaboom #mmmgood #healthymeal #efcapproved

Push up circuit. 15 jumping clap/ 15 single hand tap/ 15 wide grip/ 15 close grip. 3 sets. #getpumped #pushupcircuit #noequipment #chestandtricepday #shredded #lean #workoutonvacay #deltoids #sofit #fitlife @hassanthegreat

NoEXCUSES workout.
Thanks Jason Williams for this one.

J. Dubs Workout/Warmup

30 Jumping Jacks

5 Push Ups

25 High Knees

7 Burpees

10 Crunches

7 Squats

5 Pushups

10 Crunches

5 Push Ups

7 Squats

30 Jumping Jacks

1 Minute Wall Sit

5 Push Ups

25 High Knees

Dedicaton.  Determination.  Drive.

NoExcuses kind of workout. No gym, no excuses!


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